Shake and Bake
Workouts
Thursday 9/19/19 @ 11:52 AM
250kj
85rpm
36%
16mph
Saturday 4/15/23 @ 7:30 PM
✅
395kj
83rpm
44%
19mph
Sunday 3/26/23 @ 4:14 PM
268kj
77rpm
39%
16mph
Wednesday 3/29/23 @ 10:49 PM
✅
448kj
73rpm
50%
20mph
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Sunday 2/12/23 @ 6:29 PM
✅
373kj
88rpm
41%
18mph
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
Saturday 6/19/21 @ 11:6 PM
✅
233kj
94rpm
38%
18mph
Monday 4/25/22 @ 12:6 PM
203kj
84rpm
30%
13mph
Wednesday 4/27/22 @ 12:33 AM
✅
379kj
89rpm
40%
18mph
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
Sunday 4/18/21 @ 9:0 PM
✅
367kj
94rpm
39%
18mph
Saturday 9/14/19 @ 4:36 PM
363kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 8:43 PM
✅
440kj
93rpm
37%
17mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Saturday 3/28/20 @ 6:27 PM
✅
409kj
91rpm
37%
17mph
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph
Sunday 3/15/20 @ 8:52 PM
✅
317kj
87rpm
39%
17mph
Thursday 12/5/19 @ 12:53 PM
260kj
79rpm
39%
16mph
Friday 1/24/20 @ 3:24 AM
✅
262kj
82rpm
38%
16mph
Workouts
250
kj
Thursday 9/19/19
152
kj
Sunday 7/5/20
203
kj
Monday 4/25/22
238
kj
Monday 4/19/21
323
kj
Friday 3/27/20
218
kj
Monday 8/19/19
260
kj
Thursday 12/5/19