Shake and Bake
Workouts
Saturday 7/2/22 @ 2:23 PM
210kj
76rpm
36%
15mph
Wednesday 6/15/22 @ 9:29 PM
✅
231kj
82rpm
38%
15mph
Saturday 4/29/23 @ 2:46 PM
226kj
76rpm
36%
15mph
Thursday 4/27/23 @ 3:46 PM
✅
282kj
77rpm
44%
16mph
Wednesday 4/12/23 @ 12:1 PM
147kj
74rpm
37%
15mph
Saturday 4/8/23 @ 4:59 PM
✅
163kj
80rpm
40%
15mph
Sunday 2/24/19 @ 5:24 PM
168kj
78rpm
39%
16mph
Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
Monday 2/17/20 @ 6:59 PM
260kj
80rpm
37%
15mph
Wednesday 3/1/23 @ 4:25 PM
✅
275kj
81rpm
39%
16mph
Tuesday 6/30/20 @ 12:16 PM
✅
266kj
86rpm
35%
16mph
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
Friday 10/8/21 @ 11:14 PM
✅
234kj
73rpm
39%
15mph
Monday 5/3/21 @ 11:50 AM
217kj
81rpm
35%
15mph
Saturday 7/10/21 @ 12:39 PM
161kj
82rpm
36%
15mph
Tuesday 7/13/21 @ 9:25 PM
✅
196kj
72rpm
44%
17mph
Tuesday 2/2/21 @ 10:39 PM
✅
153kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 11:58 PM
117kj
74rpm
34%
13mph
Monday 6/17/19 @ 9:3 PM
✅
38kj
80rpm
32%
13mph
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
Workouts
210
kj
Saturday 7/2/22
226
kj
Saturday 4/29/23
147
kj
Wednesday 4/12/23
168
kj
Sunday 2/24/19
217
kj
Monday 5/3/21
117
kj
Tuesday 2/2/21