Shake and Bake
Workouts
Tuesday 7/25/23 @ 11:40 PM
312kj
88rpm
37%
17mph
Thursday 7/20/23 @ 10:54 AM
✅
339kj
86rpm
39%
17mph
Wednesday 7/19/23 @ 11:39 PM
318kj
86rpm
39%
17mph
Sunday 7/16/23 @ 5:36 PM
✅
365kj
83rpm
42%
18mph
Thursday 7/6/23 @ 4:32 PM
307kj
87rpm
38%
17mph
Saturday 7/1/23 @ 11:4 AM
✅
320kj
87rpm
38%
17mph
Monday 5/1/23 @ 10:32 PM
✅
300kj
83rpm
38%
17mph
Tuesday 11/2/21 @ 8:3 PM
291kj
86rpm
37%
16mph
Monday 12/27/21 @ 11:16 AM
✅
88kj
77rpm
40%
16mph
Tuesday 12/7/21 @ 10:37 PM
76kj
81rpm
36%
15mph
Monday 12/6/21 @ 7:38 PM
✅
250kj
73rpm
48%
18mph
Monday 12/14/20 @ 10:15 PM
192kj
78rpm
40%
16mph
Monday 8/23/21 @ 5:55 PM
291kj
89rpm
37%
17mph
Tuesday 8/17/21 @ 7:34 PM
✅
298kj
83rpm
39%
17mph
Thursday 7/29/21 @ 12:2 PM
199kj
87rpm
38%
17mph
Tuesday 7/27/21 @ 11:28 AM
✅
201kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 10:6 AM
265kj
81rpm
38%
16mph
Monday 3/8/21 @ 12:46 PM
✅
267kj
87rpm
36%
16mph
Thursday 1/14/21 @ 3:13 AM
56kj
72rpm
40%
16mph
Friday 1/1/21 @ 4:6 PM
✅
62kj
78rpm
40%
16mph
Workouts
76
kj
Tuesday 12/7/21
192
kj
Monday 12/14/20
291
kj
Monday 8/23/21
199
kj
Thursday 7/29/21
265
kj
Wednesday 4/21/21