Shake and Bake
Workouts
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
Monday 3/22/21 @ 4:0 PM
397kj
82rpm
45%
19mph
Tuesday 3/30/21 @ 12:1 AM
✅
614kj
82rpm
53%
22mph
Sunday 10/11/20 @ 3:17 PM
330kj
82rpm
40%
17mph
Wednesday 11/27/19 @ 2:9 PM
✅
493kj
87rpm
45%
20mph
Tuesday 11/26/19 @ 10:10 PM
406kj
92rpm
41%
19mph
Tuesday 3/31/20 @ 8:9 PM
✅
659kj
85rpm
53%
23mph
Monday 2/11/19 @ 10:21 PM
533kj
89rpm
47%
21mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
Thursday 2/20/20 @ 8:41 PM
461kj
93rpm
43%
20mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Tuesday 1/21/20 @ 9:38 PM
460kj
86rpm
46%
20mph
Wednesday 9/25/19 @ 1:16 AM
✅
518kj
87rpm
47%
21mph
Sunday 11/24/19 @ 4:44 PM
450kj
92rpm
43%
20mph
Saturday 11/16/19 @ 1:21 PM
✅
489kj
83rpm
48%
20mph
Friday 11/15/19 @ 6:28 PM
447kj
87rpm
45%
20mph
Thursday 5/9/19 @ 11:32 AM
✅
400kj
84rpm
51%
22mph
Saturday 5/11/19 @ 3:22 PM
352kj
91rpm
46%
21mph
Wednesday 1/16/19 @ 2:0 AM
450kj
80rpm
48%
20mph
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Workouts
397
kj
Monday 3/22/21
406
kj
Tuesday 11/26/19
461
kj
Thursday 2/20/20
460
kj
Tuesday 1/21/20
450
kj
Sunday 11/24/19
450
kj
Wednesday 1/16/19