Shake and Bake

Workouts

Monday 7/19/21 @ 11:58 PM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 12:8 PM
416kj
91rpm
41%
19mph
Monday 9/12/22 @ 9:59 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/7/22 @ 11:15 PM
409kj
90rpm
41%
19mph
Tuesday 1/11/22 @ 12:41 AM
✅
606kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:7 AM
410kj
91rpm
41%
19mph
Friday 3/26/21 @ 1:15 PM
✅
583kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 1:49 AM
396kj
87rpm
41%
18mph
Saturday 1/1/22 @ 11:20 PM
✅
855kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 12:47 AM
578kj
87rpm
44%
19mph
Tuesday 8/24/21 @ 12:20 AM
✅
808kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:55 AM
582kj
87rpm
43%
19mph
Saturday 11/16/19 @ 1:21 PM
✅
489kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:38 PM
431kj
89rpm
43%
19mph
Tuesday 3/31/20 @ 8:9 PM
✅
659kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:25 AM
382kj
81rpm
44%
18mph
Wednesday 1/16/19 @ 2:0 AM
✅
450kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:25 PM
366kj
81rpm
43%
18mph
Monday 12/3/18 @ 4:25 PM
✅
229kj
90rpm
38%
17mph
30 min Intervals & Arms Ride
Denis Morton
Friday 12/7/18 @ 10:53 AM
214kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Monday 7/19/21
416 kj
Wednesday 6/16/21
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Monday 9/12/22
409 kj
Thursday 4/7/22
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Tuesday 1/11/22
410 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Friday 3/26/21
396 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 855 kj
Saturday 1/1/22
578 kj
Wednesday 11/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Tuesday 8/24/21
582 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 11/16/19
431 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 659 kj
Tuesday 3/31/20
382 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 1/16/19
366 kj
Saturday 1/19/19
30 min Intervals & Arms Ride
Denis Morton
✅ 229 kj
Monday 12/3/18
214 kj
Friday 12/7/18