Shake and Bake
Workouts
Tuesday 7/13/21 @ 10:2 PM
✅
631kj
84rpm
53%
23mph
Monday 2/10/20 @ 6:13 PM
330kj
86rpm
40%
17mph
Friday 6/23/23 @ 12:56 AM
✅
550kj
86rpm
48%
21mph
Saturday 1/21/23 @ 7:40 PM
319kj
87rpm
38%
17mph
Saturday 4/23/22 @ 2:21 PM
✅
765kj
86rpm
49%
21mph
Saturday 12/12/20 @ 8:11 PM
494kj
84rpm
42%
18mph
Friday 12/24/21 @ 12:17 AM
✅
573kj
86rpm
50%
22mph
Monday 11/18/19 @ 4:33 PM
318kj
87rpm
39%
17mph
Monday 3/23/20 @ 7:42 PM
✅
553kj
87rpm
48%
21mph
Monday 9/27/21 @ 6:9 PM
321kj
90rpm
38%
17mph
Saturday 7/11/20 @ 4:10 PM
✅
609kj
83rpm
53%
22mph
Monday 12/21/20 @ 12:57 AM
342kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 12:52 PM
✅
508kj
89rpm
46%
21mph
Tuesday 12/22/20 @ 12:39 AM
348kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 2:46 PM
✅
580kj
83rpm
51%
22mph
Wednesday 11/11/20 @ 5:56 PM
336kj
83rpm
41%
18mph
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
Monday 6/8/20 @ 8:12 PM
372kj
86rpm
42%
18mph
Thursday 11/21/19 @ 2:38 AM
✅
494kj
83rpm
48%
20mph
Wednesday 11/20/19 @ 3:31 PM
327kj
84rpm
40%
18mph
Workouts
319
kj
Saturday 1/21/23
494
kj
Saturday 12/12/20
318
kj
Monday 11/18/19
321
kj
Monday 9/27/21
342
kj
Monday 12/21/20
348
kj
Tuesday 12/22/20
336
kj
Wednesday 11/11/20
327
kj
Wednesday 11/20/19