Shake and Bake
Workouts
Thursday 9/28/23 @ 6:30 PM
121kj
34rpm
51%
11mph
Tuesday 10/3/23 @ 12:2 PM
✅
360kj
86rpm
40%
18mph
Monday 2/27/23 @ 10:11 PM
104kj
22rpm
47%
6mph
Saturday 3/11/23 @ 3:43 PM
✅
472kj
87rpm
40%
18mph
Wednesday 10/26/22 @ 9:25 PM
51kj
37rpm
47%
11mph
Monday 10/17/22 @ 6:7 PM
✅
92kj
84rpm
40%
17mph
Wednesday 7/14/21 @ 2:37 PM
0kj
0rpm
22%
0mph
Sunday 7/4/21 @ 4:12 PM
✅
102kj
86rpm
38%
17mph
Saturday 12/19/20 @ 10:4 PM
220kj
68rpm
40%
15mph
Saturday 12/12/20 @ 4:54 PM
✅
360kj
87rpm
41%
18mph
Sunday 11/1/20 @ 10:8 PM
121kj
65rpm
38%
14mph
Saturday 10/31/20 @ 4:53 PM
✅
271kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 3:6 PM
121kj
48rpm
48%
14mph
Monday 7/20/20 @ 3:22 PM
✅
264kj
81rpm
45%
19mph
Thursday 7/9/20 @ 1:39 PM
281kj
60rpm
48%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
486kj
84rpm
48%
21mph
Sunday 6/7/20 @ 5:38 PM
160kj
54rpm
48%
15mph
Thursday 6/4/20 @ 9:57 PM
✅
309kj
81rpm
48%
20mph
Saturday 2/1/20 @ 8:12 PM
243kj
56rpm
47%
15mph
Thursday 3/19/20 @ 12:59 PM
✅
388kj
74rpm
48%
19mph
Workouts
121
kj
Thursday 9/28/23
104
kj
Monday 2/27/23
281
kj
Thursday 7/9/20
160
kj
Sunday 6/7/20
243
kj
Saturday 2/1/20