Shake and Bake
Workouts
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
Wednesday 2/17/21 @ 1:25 PM
297kj
80rpm
38%
16mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Sunday 1/31/21 @ 5:59 PM
393kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 11:59 AM
✅
142kj
96rpm
36%
17mph
Monday 1/4/21 @ 10:26 PM
88kj
93rpm
30%
14mph
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
Monday 12/28/20 @ 2:58 PM
190kj
76rpm
41%
16mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Thursday 10/8/20 @ 7:56 PM
348kj
84rpm
40%
18mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Monday 9/7/20 @ 3:8 PM
363kj
82rpm
42%
18mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Saturday 8/29/20 @ 4:49 PM
447kj
81rpm
42%
18mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Tuesday 4/21/20 @ 1:59 PM
212kj
84rpm
40%
17mph
Friday 12/27/19 @ 3:16 PM
✅
246kj
93rpm
40%
18mph
Sunday 3/1/20 @ 5:27 PM
174kj
89rpm
35%
16mph
Friday 8/30/19 @ 8:13 AM
✅
277kj
83rpm
45%
19mph
Tuesday 7/16/19 @ 11:3 AM
199kj
78rpm
41%
17mph
Workouts
297
kj
Wednesday 2/17/21
393
kj
Sunday 1/31/21
190
kj
Monday 12/28/20
447
kj
Saturday 8/29/20
212
kj
Tuesday 4/21/20
174
kj
Sunday 3/1/20