Shake and Bake
Workouts
Sunday 10/3/21 @ 3:23 PM
✅
228kj
102rpm
35%
18mph
Saturday 5/20/23 @ 8:36 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:57 PM
434kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 8:19 AM
✅
437kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 12:29 PM
✅
428kj
85rpm
44%
19mph
Monday 1/17/22 @ 5:47 PM
397kj
76rpm
45%
18mph
Friday 8/6/21 @ 4:22 PM
373kj
92rpm
40%
18mph
Monday 7/19/21 @ 2:40 PM
✅
390kj
88rpm
42%
19mph
Monday 11/23/20 @ 12:56 PM
✅
287kj
82rpm
46%
19mph
Wednesday 11/25/20 @ 12:43 PM
109kj
66rpm
36%
13mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Monday 5/11/20 @ 8:4 PM
270kj
78rpm
45%
19mph
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Wednesday 8/26/20 @ 5:7 PM
✅
488kj
76rpm
51%
20mph
Thursday 8/13/20 @ 8:14 AM
433kj
82rpm
46%
20mph
Thursday 9/26/19 @ 8:8 AM
✅
440kj
80rpm
47%
20mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Monday 6/24/19 @ 11:9 PM
426kj
81rpm
45%
19mph
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Friday 11/8/19 @ 9:9 AM
277kj
78rpm
46%
19mph
Workouts
kj
Saturday 5/20/23
434
kj
Thursday 12/19/19
373
kj
Friday 8/6/21
270
kj
Monday 5/11/20
448
kj
Wednesday 11/13/19
433
kj
Thursday 8/13/20
277
kj
Friday 11/8/19