Shake and Bake
Workouts
Monday 10/7/19 @ 8:12 AM
285kj
87rpm
44%
19mph
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Monday 3/23/20 @ 6:7 PM
406kj
87rpm
43%
19mph
Tuesday 3/3/20 @ 12:43 PM
269kj
80rpm
54%
22mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
Friday 5/29/20 @ 10:34 AM
416kj
82rpm
46%
19mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Saturday 1/18/20 @ 5:57 PM
574kj
85rpm
44%
19mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Sunday 11/22/20 @ 1:57 PM
414kj
83rpm
45%
19mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Tuesday 7/21/20 @ 5:48 PM
✅
436kj
86rpm
44%
20mph
Wednesday 11/13/19 @ 5:32 PM
423kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Saturday 6/13/20 @ 10:40 PM
445kj
82rpm
45%
19mph
Thursday 3/5/20 @ 2:1 PM
✅
439kj
85rpm
45%
20mph
Monday 11/18/19 @ 4:49 PM
422kj
78rpm
47%
19mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Sunday 1/12/20 @ 7:37 PM
413kj
76rpm
46%
19mph
Workouts
406
kj
Monday 3/23/20
416
kj
Friday 5/29/20
574
kj
Saturday 1/18/20
414
kj
Sunday 11/22/20
423
kj
Wednesday 11/13/19
422
kj
Monday 11/18/19