Shake and Bake

Workouts

Thursday 8/26/21 @ 3:24 AM
✅
458kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 12:19 PM
438kj
85rpm
45%
19mph
Friday 7/30/21 @ 3:33 AM
303kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:11 PM
✅
465kj
88rpm
44%
20mph
Tuesday 9/10/19 @ 10:36 PM
✅
317kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:33 PM
304kj
85rpm
44%
20mph
Thursday 4/15/21 @ 3:19 PM
✅
565kj
81rpm
51%
21mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 1:15 PM
412kj
84rpm
41%
18mph
Thursday 1/28/21 @ 12:49 AM
✅
534kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:32 PM
493kj
93rpm
45%
21mph
Tuesday 11/24/20 @ 4:11 AM
333kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 3:1 PM
✅
341kj
93rpm
45%
21mph
Monday 2/24/20 @ 4:1 AM
✅
678kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:1 AM
623kj
97rpm
42%
20mph
Monday 4/20/20 @ 4:8 AM
✅
560kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 10:0 AM
508kj
92rpm
45%
21mph
Wednesday 10/2/19 @ 9:34 PM
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:5 AM
✅
493kj
92rpm
44%
20mph
Sunday 12/1/19 @ 4:47 AM
✅
538kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 1:8 PM
313kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Thursday 8/26/21
438 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 7/30/21
✅ 465 kj
Wednesday 10/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 9/10/19
304 kj
Wednesday 1/25/23
45 min Power Zone 80s Ride
Denis Morton
✅ 565 kj
Thursday 4/15/21
412 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 1/28/21
493 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Denis Morton
333 kj
Tuesday 11/24/20
✅ 341 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Monday 2/24/20
623 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Monday 4/20/20
508 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 10/2/19
✅ 493 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Sunday 12/1/19
313 kj
Thursday 11/28/19