Shake and Bake

Workouts

Saturday 4/24/21 @ 2:1 PM
523kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 3/28/20 @ 3:28 AM
718kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Friday 4/24/20 @ 2:8 AM
727kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Saturday 11/14/20 @ 3:15 AM
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 11/16/20 @ 4:46 AM
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 11/24/20 @ 3:23 AM
564kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Thursday 8/22/19 @ 12:24 AM
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 9/28/20 @ 3:4 AM
580kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Friday 6/12/20 @ 1:31 AM
713kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 3/21/20 @ 4:35 PM
1072kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 4/24/21
✅ 695 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
727 kj
Friday 4/24/20
✅ 977 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Saturday 11/14/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
347 kj
Monday 11/16/20
✅ 495 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
564 kj
Tuesday 11/24/20
✅ 706 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Thursday 8/22/19
✅ 736 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
580 kj
Monday 9/28/20
✅ 753 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Friday 6/12/20
✅ 976 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
1072 kj
Saturday 3/21/20
✅ 1472 kj
Sunday 1/5/20