Shake and Bake
Workouts
Saturday 1/1/22 @ 12:24 PM
✅
452kj
86rpm
45%
20mph
Monday 1/3/22 @ 4:50 PM
332kj
86rpm
40%
18mph
Tuesday 1/3/23 @ 9:8 PM
✅
283kj
85rpm
44%
19mph
Thursday 1/19/23 @ 10:59 AM
243kj
90rpm
40%
18mph
Monday 11/21/22 @ 12:35 PM
✅
428kj
82rpm
45%
19mph
Wednesday 11/9/22 @ 11:6 AM
367kj
92rpm
39%
18mph
Thursday 8/27/20 @ 11:28 PM
✅
526kj
84rpm
49%
21mph
Wednesday 8/26/20 @ 10:17 AM
431kj
84rpm
45%
19mph
Monday 1/17/22 @ 1:39 PM
✅
443kj
76rpm
48%
19mph
Tuesday 8/3/21 @ 9:59 AM
399kj
90rpm
40%
18mph
Friday 2/12/21 @ 3:48 PM
✅
501kj
87rpm
46%
21mph
Tuesday 10/19/21 @ 9:57 AM
419kj
93rpm
41%
19mph
Tuesday 8/17/21 @ 8:33 PM
411kj
82rpm
40%
17mph
Wednesday 6/30/21 @ 9:57 AM
✅
434kj
91rpm
41%
19mph
Thursday 7/15/21 @ 10:23 PM
✅
481kj
87rpm
46%
20mph
Tuesday 6/22/21 @ 10:8 AM
419kj
96rpm
41%
19mph
Wednesday 5/29/19 @ 9:0 PM
✅
483kj
82rpm
48%
20mph
Monday 6/22/20 @ 10:35 AM
398kj
87rpm
43%
19mph
Wednesday 4/1/20 @ 11:42 AM
✅
542kj
87rpm
48%
21mph
Thursday 4/2/20 @ 10:56 AM
432kj
87rpm
44%
20mph
Workouts
332
kj
Monday 1/3/22
243
kj
Thursday 1/19/23
367
kj
Wednesday 11/9/22
419
kj
Tuesday 10/19/21
411
kj
Tuesday 8/17/21
419
kj
Tuesday 6/22/21
398
kj
Monday 6/22/20