Shake and Bake
Workouts
Wednesday 9/27/23 @ 7:0 PM
✅
175kj
67rpm
51%
19mph
Thursday 8/24/23 @ 12:5 PM
170kj
76rpm
40%
18mph
Thursday 8/24/23 @ 7:39 PM
✅
270kj
70rpm
49%
19mph
Saturday 9/2/23 @ 11:3 PM
242kj
79rpm
42%
18mph
Thursday 6/22/23 @ 4:45 PM
✅
86kj
77rpm
39%
16mph
Monday 12/21/20 @ 1:40 PM
52kj
72rpm
33%
12mph
Saturday 2/11/23 @ 11:8 PM
✅
130kj
75rpm
47%
19mph
Sunday 9/12/21 @ 9:32 PM
99kj
84rpm
38%
16mph
Friday 7/1/22 @ 7:28 PM
✅
257kj
76rpm
45%
18mph
Saturday 6/4/22 @ 9:41 PM
220kj
80rpm
41%
17mph
Sunday 3/6/22 @ 6:37 PM
269kj
78rpm
47%
19mph
Tuesday 3/8/22 @ 1:33 PM
✅
287kj
83rpm
45%
19mph
Friday 10/8/21 @ 12:23 AM
✅
85kj
88rpm
41%
18mph
Sunday 1/24/21 @ 9:19 PM
43kj
84rpm
33%
14mph
Thursday 4/1/21 @ 2:0 PM
✅
110kj
83rpm
37%
16mph
Sunday 1/17/21 @ 8:54 PM
79kj
84rpm
31%
13mph
Saturday 10/10/20 @ 11:14 PM
170kj
79rpm
38%
16mph
Thursday 9/17/20 @ 12:20 PM
✅
202kj
82rpm
40%
17mph
Sunday 7/19/20 @ 7:20 PM
35kj
87rpm
28%
13mph
Monday 8/24/20 @ 12:40 PM
✅
47kj
88rpm
32%
15mph