Shake and Bake

Workouts

Wednesday 3/15/23 @ 11:37 PM
✅
403kj
84rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 5/25/23 @ 9:15 AM
214kj
65rpm
41%
15mph
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 2:5 PM
307kj
80rpm
38%
16mph
Friday 11/18/22 @ 12:26 AM
✅
287kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 10:1 PM
201kj
79rpm
40%
17mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
182kj
77rpm
41%
16mph
Friday 2/26/21 @ 9:50 PM
✅
101kj
72rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 10:14 PM
61kj
71rpm
36%
14mph
Sunday 12/6/20 @ 3:14 PM
281kj
68rpm
44%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:27 PM
✅
305kj
72rpm
45%
17mph
Wednesday 10/21/20 @ 10:44 PM
✅
288kj
73rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/9/20 @ 7:38 PM
265kj
70rpm
42%
16mph
Wednesday 10/30/19 @ 12:27 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Friday 11/1/19 @ 2:4 PM
✅
185kj
74rpm
41%
16mph
Saturday 2/16/19 @ 12:32 PM
299kj
70rpm
44%
16mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 2/14/19 @ 10:26 PM
✅
322kj
74rpm
45%
17mph
Wednesday 12/26/18 @ 8:34 PM
✅
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/22/19 @ 10:19 PM
41kj
70rpm
36%
14mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 403 kj
Wednesday 3/15/23
214 kj
Thursday 5/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 460 kj
Saturday 12/3/22
307 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Friday 11/18/22
201 kj
Monday 2/7/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 258 kj
Monday 8/29/22
182 kj
Friday 7/15/22
15 min 80s Ride
Jenn Sherman
✅ 101 kj
Friday 2/26/21
61 kj
Tuesday 2/23/21
45 min Cover to Cover Ride
Jenn Sherman
281 kj
Sunday 12/6/20
✅ 305 kj
Sunday 11/22/20
45 min 80s Ride
Jenn Sherman
✅ 288 kj
Wednesday 10/21/20
265 kj
Wednesday 9/9/20
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/30/19
✅ 185 kj
Friday 11/1/19
45 min My Mixtape Ride
Jenn Sherman
299 kj
Saturday 2/16/19
✅ 322 kj
Thursday 2/14/19
10 min Low Impact Ride
Jenn Sherman
✅ 45 kj
Wednesday 12/26/18
41 kj
Tuesday 1/22/19