Shake and Bake
Workouts
Saturday 1/27/24 @ 1:43 PM
414kj
80rpm
46%
19mph
Sunday 12/17/23 @ 6:58 PM
✅
458kj
84rpm
46%
20mph
Thursday 3/10/22 @ 10:24 PM
178kj
73rpm
42%
16mph
Wednesday 3/2/22 @ 8:19 PM
✅
307kj
81rpm
48%
20mph
Monday 12/6/21 @ 10:47 AM
180kj
75rpm
40%
16mph
Saturday 12/4/21 @ 8:14 PM
✅
289kj
83rpm
46%
20mph
Wednesday 8/4/21 @ 10:12 AM
182kj
74rpm
41%
16mph
Thursday 8/5/21 @ 7:40 PM
✅
317kj
88rpm
46%
20mph
Thursday 7/1/21 @ 10:13 AM
118kj
75rpm
41%
16mph
Tuesday 6/29/21 @ 8:25 PM
✅
218kj
87rpm
47%
21mph
Tuesday 6/8/21 @ 9:19 PM
185kj
75rpm
41%
16mph
Tuesday 6/8/21 @ 8:16 PM
✅
324kj
88rpm
46%
21mph
Thursday 12/17/20 @ 8:8 PM
203kj
75rpm
43%
17mph
Saturday 12/12/20 @ 8:53 PM
✅
320kj
88rpm
46%
20mph
Wednesday 7/29/20 @ 5:6 PM
175kj
81rpm
37%
16mph
Sunday 7/12/20 @ 6:55 PM
✅
305kj
89rpm
44%
20mph
Thursday 4/2/20 @ 9:34 AM
270kj
87rpm
37%
16mph
Wednesday 5/13/20 @ 7:8 PM
✅
439kj
90rpm
43%
20mph
Thursday 3/26/20 @ 9:35 AM
177kj
78rpm
39%
16mph
Sunday 3/22/20 @ 6:58 PM
✅
329kj
90rpm
45%
21mph
Workouts
414
kj
Saturday 1/27/24
175
kj
Wednesday 7/29/20
177
kj
Thursday 3/26/20