Shake and Bake

Workouts

Friday 9/15/23 @ 11:42 AM
βœ…
301kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 3:58 PM
271kj
86rpm
36%
16mph
Saturday 9/24/22 @ 1:25 PM
βœ…
399kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/27/21 @ 6:37 PM
347kj
81rpm
37%
16mph
Thursday 6/2/22 @ 9:31 AM
βœ…
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/28/21 @ 1:53 PM
249kj
84rpm
36%
16mph
Thursday 1/28/21 @ 5:45 PM
βœ…
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 4:17 PM
152kj
88rpm
34%
15mph
Monday 5/24/21 @ 9:52 AM
βœ…
305kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:8 PM
238kj
83rpm
34%
15mph
Wednesday 5/19/21 @ 9:56 AM
βœ…
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 6:15 PM
327kj
82rpm
37%
15mph
Friday 12/4/20 @ 11:9 AM
βœ…
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:15 PM
176kj
87rpm
36%
16mph
Friday 6/26/20 @ 9:51 AM
βœ…
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:29 PM
286kj
83rpm
38%
17mph
Thursday 6/4/20 @ 3:6 PM
βœ…
232kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
231kj
79rpm
44%
18mph
Thursday 7/4/19 @ 10:40 AM
βœ…
206kj
79rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 301 kj
Friday 9/15/23
271 kj
Tuesday 9/26/23
60 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Saturday 9/24/22
347 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 298 kj
Thursday 6/2/22
249 kj
Monday 6/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 197 kj
Thursday 1/28/21
152 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 305 kj
Monday 5/24/21
238 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Wednesday 5/19/21
327 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 186 kj
Friday 12/4/20
176 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Friday 6/26/20
286 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 232 kj
Thursday 6/4/20
231 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 206 kj
Thursday 7/4/19
167 kj
Saturday 6/29/19