Shake and Bake

Workouts

Saturday 9/16/23 @ 7:39 PM
✅
829kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 8:30 AM
801kj
95rpm
47%
22mph
Tuesday 1/24/23 @ 10:4 PM
✅
649kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 9:31 AM
571kj
91rpm
48%
22mph
Wednesday 9/28/22 @ 10:22 AM
✅
623kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:36 PM
554kj
84rpm
50%
21mph
Monday 11/15/21 @ 11:57 AM
✅
312kj
90rpm
45%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/4/22 @ 5:21 PM
264kj
86rpm
43%
19mph
Wednesday 3/23/22 @ 10:23 AM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/11/22 @ 4:57 PM
48kj
86rpm
42%
18mph
Saturday 3/19/22 @ 12:43 PM
✅
747kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 10:1 AM
745kj
89rpm
48%
22mph
Tuesday 9/7/21 @ 11:21 AM
✅
278kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 9:32 PM
262kj
85rpm
43%
19mph
Thursday 1/7/21 @ 4:53 PM
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 8:26 AM
✅
337kj
91rpm
45%
21mph
Saturday 5/1/21 @ 1:10 PM
607kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:40 AM
✅
656kj
84rpm
48%
21mph
Sunday 1/10/21 @ 2:13 PM
✅
287kj
83rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 10:58 AM
264kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Saturday 9/16/23
801 kj
Sunday 6/19/22
45 min Power Zone Ride
Denis Morton
✅ 649 kj
Tuesday 1/24/23
571 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 9/28/22
554 kj
Wednesday 11/25/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 312 kj
Monday 11/15/21
264 kj
Monday 7/4/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 535 kj
Wednesday 3/23/22
48 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 3/19/22
745 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 9/7/21
262 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Thursday 1/7/21
✅ 337 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 5/1/21
✅ 656 kj
Wednesday 4/28/21
30 min Power Zone Ride
Christine D'Ercole
✅ 287 kj
Sunday 1/10/21
264 kj
Thursday 5/7/20