Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
aesophrock
Seattle
124 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 9:12 PM
✅
508
kj
100
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 10:57 PM
283
kj
85
rpm
38
%
16
mph
Friday 2/5/21 @ 8:11 PM
✅
126
kj
99
rpm
45
%
22
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 4/23/21 @ 6:28 PM
53
kj
89
rpm
34
%
15
mph
Wednesday 7/15/20 @ 10:20 PM
✅
378
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 11:55 AM
174
kj
86
rpm
36
%
16
mph
Sunday 1/10/21 @ 11:17 PM
✅
378
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 11:35 PM
186
kj
89
rpm
36
%
16
mph
Wednesday 8/26/20 @ 10:31 PM
✅
569
kj
97
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 12:15 AM
292
kj
84
rpm
38
%
17
mph
Tuesday 8/20/19 @ 12:45 AM
✅
124
kj
94
rpm
47
%
22
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 10:26 PM
59
kj
92
rpm
35
%
16
mph
Tuesday 9/8/20 @ 11:26 PM
✅
117
kj
98
rpm
44
%
21
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 9/13/20 @ 4:43 PM
45
kj
86
rpm
32
%
14
mph
Thursday 5/28/20 @ 5:48 PM
✅
536
kj
96
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 11:6 PM
299
kj
82
rpm
39
%
17
mph
Friday 10/11/19 @ 7:52 PM
✅
565
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:8 PM
316
kj
86
rpm
39
%
17
mph
Thursday 6/27/19 @ 10:52 PM
✅
561
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 1:5 AM
321
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
124 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Thursday 5/13/21
283
kj
Wednesday 4/28/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Friday 2/5/21
53
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Wednesday 7/15/20
174
kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
378
kj
Sunday 1/10/21
186
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Wednesday 8/26/20
292
kj
Wednesday 10/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
124
kj
Tuesday 8/20/19
59
kj
Saturday 11/23/19
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
117
kj
Tuesday 9/8/20
45
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
536
kj
Thursday 5/28/20
299
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
565
kj
Friday 10/11/19
316
kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Thursday 6/27/19
321
kj
Friday 9/20/19
Previous Workouts
Next Workouts