Shake and Bake

Workouts

Thursday 5/13/21 @ 9:12 PM
✅
508kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:57 PM
283kj
85rpm
38%
16mph
Friday 2/5/21 @ 8:11 PM
✅
126kj
99rpm
45%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 6:28 PM
53kj
89rpm
34%
15mph
Wednesday 7/15/20 @ 10:20 PM
✅
378kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:55 AM
174kj
86rpm
36%
16mph
Sunday 1/10/21 @ 11:17 PM
✅
378kj
99rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:35 PM
186kj
89rpm
36%
16mph
Wednesday 8/26/20 @ 10:31 PM
✅
569kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
Tuesday 8/20/19 @ 12:45 AM
✅
124kj
94rpm
47%
22mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/23/19 @ 10:26 PM
59kj
92rpm
35%
16mph
Tuesday 9/8/20 @ 11:26 PM
✅
117kj
98rpm
44%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 4:43 PM
45kj
86rpm
32%
14mph
Thursday 5/28/20 @ 5:48 PM
✅
536kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:6 PM
299kj
82rpm
39%
17mph
Friday 10/11/19 @ 7:52 PM
✅
565kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
316kj
86rpm
39%
17mph
Thursday 6/27/19 @ 10:52 PM
✅
561kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:5 AM
321kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Thursday 5/13/21
283 kj
Wednesday 4/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 126 kj
Friday 2/5/21
53 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 7/15/20
174 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 378 kj
Sunday 1/10/21
186 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 8/26/20
292 kj
Wednesday 10/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Tuesday 8/20/19
59 kj
Saturday 11/23/19
10 min Low Impact Ride
Denis Morton
✅ 117 kj
Tuesday 9/8/20
45 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Thursday 5/28/20
299 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Friday 10/11/19
316 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Thursday 6/27/19
321 kj
Friday 9/20/19