Shake and Bake
Workouts
Tuesday 10/12/21 @ 1:46 PM
344kj
82rpm
40%
17mph
Tuesday 9/14/21 @ 11:21 PM
✅
514kj
85rpm
49%
21mph
Wednesday 7/19/23 @ 1:50 PM
194kj
80rpm
38%
16mph
Saturday 8/27/22 @ 3:54 PM
✅
256kj
92rpm
41%
19mph
Monday 7/17/23 @ 3:19 PM
195kj
79rpm
37%
16mph
Saturday 9/11/21 @ 7:16 PM
✅
330kj
89rpm
46%
21mph
Wednesday 6/14/23 @ 1:22 PM
104kj
57rpm
44%
14mph
Thursday 6/8/23 @ 10:23 PM
✅
180kj
87rpm
43%
19mph
Friday 6/17/22 @ 2:42 PM
208kj
62rpm
40%
12mph
Friday 6/17/22 @ 10:0 PM
✅
490kj
86rpm
47%
21mph
Wednesday 1/18/23 @ 7:48 PM
198kj
81rpm
38%
16mph
Friday 1/20/23 @ 12:12 AM
✅
325kj
91rpm
45%
21mph
Monday 5/24/21 @ 2:37 PM
363kj
84rpm
39%
17mph
Monday 5/24/21 @ 8:3 PM
✅
500kj
89rpm
46%
21mph
Sunday 9/4/22 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 12:0 AM
✅
481kj
91rpm
45%
20mph
Saturday 12/26/20 @ 4:56 PM
✅
938kj
79rpm
49%
20mph
Monday 12/28/20 @ 7:25 PM
876kj
88rpm
44%
20mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Saturday 12/19/20 @ 6:14 PM
294kj
89rpm
44%
20mph
Workouts
194
kj
Wednesday 7/19/23
208
kj
Friday 6/17/22
198
kj
Wednesday 1/18/23
kj
Sunday 9/4/22
876
kj
Monday 12/28/20
294
kj
Saturday 12/19/20