Shake and Bake

Workouts

Wednesday 2/3/21 @ 4:13 PM
βœ…
377kj
74rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 11:21 PM
368kj
74rpm
47%
18mph
Friday 8/28/20 @ 12:48 AM
167kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:42 PM
βœ…
182kj
82rpm
45%
19mph
Saturday 8/22/20 @ 11:9 AM
240kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:53 PM
βœ…
300kj
79rpm
49%
20mph
Monday 8/3/20 @ 7:7 PM
βœ…
163kj
74rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:38 PM
130kj
78rpm
46%
19mph
Tuesday 7/28/20 @ 11:36 PM
252kj
75rpm
50%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
βœ…
325kj
88rpm
46%
20mph
Friday 7/3/20 @ 11:45 PM
353kj
69rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
βœ…
463kj
78rpm
49%
20mph
Thursday 7/2/20 @ 11:50 PM
406kj
74rpm
49%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:17 PM
βœ…
477kj
81rpm
49%
20mph
Saturday 4/11/20 @ 6:16 PM
97kj
73rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Thursday 5/14/20 @ 11:30 PM
βœ…
118kj
72rpm
55%
21mph
Sunday 5/10/20 @ 4:1 PM
βœ…
208kj
71rpm
53%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/14/19 @ 1:31 AM
204kj
79rpm
49%
20mph
Tuesday 6/18/19 @ 12:29 AM
βœ…
256kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:25 AM
235kj
76rpm
45%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 377 kj
Wednesday 2/3/21
368 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
167 kj
Friday 8/28/20
βœ… 182 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Saturday 8/22/20
βœ… 300 kj
Thursday 7/23/20
15 min Groove Ride
Cody Rigsby
βœ… 163 kj
Monday 8/3/20
130 kj
Saturday 6/27/20
30 min 2000s Ride
Cody Rigsby
252 kj
Tuesday 7/28/20
βœ… 325 kj
Tuesday 7/28/20
45 min Pop Ride
Cody Rigsby
353 kj
Friday 7/3/20
βœ… 463 kj
Monday 6/22/20
45 min All For One Ride
Multiple Instructors
406 kj
Thursday 7/2/20
βœ… 477 kj
Friday 7/3/20
10 min Climb Ride
Ben Alldis
97 kj
Saturday 4/11/20
βœ… 118 kj
Thursday 5/14/20
20 min Groove Ride
Cody Rigsby
βœ… 208 kj
Sunday 5/10/20
204 kj
Wednesday 8/14/19
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Tuesday 6/18/19
235 kj
Saturday 6/15/19