Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:24 PM
191kj
60rpm
47%
16mph
Monday 6/27/22 @ 10:4 PM
✅
208kj
68rpm
46%
17mph
Saturday 1/15/22 @ 4:54 PM
132kj
66rpm
38%
14mph
Saturday 1/15/22 @ 4:57 PM
✅
257kj
80rpm
45%
19mph
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Saturday 8/21/21 @ 3:30 PM
✅
236kj
78rpm
44%
18mph
Monday 11/16/20 @ 2:7 PM
241kj
68rpm
49%
18mph
Thursday 11/5/20 @ 12:27 PM
✅
267kj
76rpm
47%
19mph
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
Tuesday 11/3/20 @ 12:23 PM
152kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 11:55 PM
✅
419kj
73rpm
49%
19mph
Wednesday 11/11/20 @ 10:39 PM
339kj
74rpm
45%
17mph
Saturday 10/17/20 @ 1:20 PM
✅
386kj
65rpm
51%
18mph
Saturday 10/17/20 @ 3:31 PM
331kj
71rpm
45%
17mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
Sunday 7/12/20 @ 3:23 PM
201kj
71rpm
44%
17mph
Sunday 7/5/20 @ 4:22 PM
✅
125kj
64rpm
61%
22mph
Sunday 7/5/20 @ 4:23 PM
84kj
68rpm
50%
18mph
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
Wednesday 4/8/20 @ 11:24 AM
223kj
76rpm
45%
18mph
Workouts
241
kj
Monday 11/16/20
331
kj
Saturday 10/17/20
201
kj
Sunday 7/12/20