Shake and Bake

Workouts

Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:48 PM
236kj
76rpm
45%
18mph
Friday 6/18/21 @ 10:25 AM
146kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 1:15 PM
✅
158kj
72rpm
46%
18mph
Wednesday 10/21/20 @ 9:48 AM
✅
157kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:50 PM
147kj
81rpm
42%
18mph
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:0 PM
156kj
77rpm
45%
18mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:43 PM
151kj
80rpm
43%
18mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Wednesday 6/26/19 @ 1:3 PM
✅
372kj
70rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 8:20 PM
327kj
69rpm
44%
16mph
Saturday 10/5/19 @ 12:31 AM
265kj
71rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 241 kj
Sunday 6/12/22
236 kj
Tuesday 6/14/22
20 min Pop Ride
Cody Rigsby
146 kj
Friday 6/18/21
✅ 158 kj
Tuesday 6/29/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 10/21/20
147 kj
Monday 10/19/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 7/30/20
156 kj
Tuesday 8/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 5/7/20
240 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 4/27/20
199 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 4/29/20
151 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Monday 4/20/20
285 kj
Thursday 3/19/20
45 min Pop Ride
Cody Rigsby
✅ 372 kj
Wednesday 6/26/19
327 kj
Tuesday 11/26/19
30 min Live DJ Ride
Cody Rigsby
265 kj
Saturday 10/5/19
✅ 271 kj
Tuesday 10/8/19