Shake and Bake
Workouts
Monday 4/12/21 @ 12:18 PM
274kj
95rpm
40%
19mph
Wednesday 4/14/21 @ 1:57 PM
✅
313kj
89rpm
45%
20mph
Saturday 6/13/20 @ 3:10 PM
247kj
85rpm
41%
18mph
Friday 11/19/21 @ 4:28 PM
✅
654kj
90rpm
45%
21mph
Saturday 10/23/21 @ 2:3 PM
538kj
87rpm
42%
19mph
Saturday 10/23/21 @ 3:4 PM
✅
569kj
93rpm
42%
20mph
Saturday 6/12/21 @ 1:26 PM
598kj
88rpm
44%
20mph
Saturday 6/12/21 @ 2:29 PM
✅
652kj
89rpm
46%
21mph
Sunday 5/16/21 @ 11:58 AM
400kj
84rpm
46%
19mph
Tuesday 3/23/21 @ 9:8 PM
✅
481kj
83rpm
48%
20mph
Sunday 4/18/21 @ 12:8 PM
403kj
94rpm
40%
19mph
Monday 4/19/21 @ 1:41 PM
✅
465kj
91rpm
44%
20mph
Saturday 12/26/20 @ 6:22 PM
✅
480kj
73rpm
55%
20mph
Thursday 12/31/20 @ 4:15 PM
467kj
79rpm
50%
20mph
Thursday 9/26/19 @ 12:3 PM
374kj
78rpm
40%
17mph
Monday 9/21/20 @ 1:30 PM
✅
454kj
87rpm
45%
20mph
Tuesday 6/25/19 @ 12:24 PM
✅
452kj
80rpm
47%
20mph
Monday 6/8/20 @ 3:47 PM
444kj
88rpm
44%
20mph
Saturday 1/11/20 @ 12:56 PM
240kj
80rpm
42%
17mph
Saturday 4/4/20 @ 7:30 PM
✅
319kj
87rpm
46%
20mph
Workouts
274
kj
Monday 4/12/21
247
kj
Saturday 6/13/20
538
kj
Saturday 10/23/21
598
kj
Saturday 6/12/21
400
kj
Sunday 5/16/21
403
kj
Sunday 4/18/21
467
kj
Thursday 12/31/20