Shake and Bake
Workouts
Monday 11/4/19 @ 10:59 PM
520kj
74rpm
47%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 4/20/21 @ 12:46 PM
270kj
96rpm
40%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 1/14/23 @ 3:56 PM
402kj
90rpm
40%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 7/10/22 @ 5:1 PM
294kj
91rpm
48%
19mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Wednesday 9/22/21 @ 11:57 AM
275kj
87rpm
43%
19mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Saturday 2/6/21 @ 2:57 PM
717kj
81rpm
45%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 5/30/20 @ 4:1 PM
81kj
76rpm
37%
15mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Friday 12/27/19 @ 2:28 PM
175kj
75rpm
45%
17mph
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Sunday 9/8/19 @ 2:1 PM
300kj
77rpm
48%
19mph
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Tuesday 7/2/19 @ 8:24 PM
55kj
93rpm
34%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
520
kj
Monday 11/4/19
270
kj
Tuesday 4/20/21
402
kj
Saturday 1/14/23
275
kj
Wednesday 9/22/21
717
kj
Saturday 2/6/21