Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/11/21 @ 4:38 PM
175kj
82rpm
44%
19mph
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:59 PM
162kj
69rpm
43%
15mph
Saturday 1/16/21 @ 5:30 AM
✅
115kj
74rpm
45%
17mph
15 min Intro to HIIT Ride
Olivia Amato
Thursday 3/25/21 @ 2:24 PM
90kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 12:58 AM
✅
142kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 1/3/21 @ 4:33 PM
84kj
85rpm
31%
14mph
Monday 11/9/20 @ 4:35 AM
✅
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:0 PM
157kj
90rpm
33%
15mph
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Sunday 3/22/20 @ 10:1 PM
✅
342kj
72rpm
46%
18mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:56 PM
190kj
71rpm
36%
14mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:28 PM
143kj
69rpm
39%
15mph
Friday 11/1/19 @ 6:4 PM
✅
118kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 12:30 PM
97kj
79rpm
36%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 196 kj
Saturday 1/22/22
163 kj
Tuesday 10/19/21
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 7/27/20
175 kj
Sunday 4/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 12/26/19
162 kj
Thursday 5/13/21
15 min Intro to HIIT Ride
Olivia Amato
✅ 115 kj
Saturday 1/16/21
90 kj
Thursday 3/25/21
20 min Recovery Ride
Robin Arzón
✅ 142 kj
Tuesday 8/18/20
84 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Monday 11/9/20
157 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 6/7/20
245 kj
Monday 6/1/20
45 min Hip Hop Ride
Hannah Frankson
✅ 342 kj
Sunday 3/22/20
190 kj
Tuesday 3/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
143 kj
Friday 2/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 118 kj
Friday 11/1/19
97 kj
Friday 9/6/19