Shake and Bake
Workouts
Sunday 8/6/23 @ 8:24 AM
✅
843kj
84rpm
52%
22mph
Wednesday 7/1/20 @ 3:59 PM
545kj
84rpm
44%
19mph
Thursday 10/7/21 @ 6:40 AM
✅
643kj
90rpm
51%
23mph
Friday 4/30/21 @ 6:18 PM
528kj
83rpm
49%
21mph
Wednesday 10/13/21 @ 5:22 PM
✅
665kj
88rpm
52%
23mph
Tuesday 10/12/21 @ 5:0 PM
613kj
92rpm
49%
22mph
Sunday 9/26/21 @ 7:59 AM
✅
323kj
91rpm
53%
24mph
Wednesday 9/22/21 @ 5:14 PM
267kj
85rpm
51%
22mph
Saturday 9/11/21 @ 3:59 PM
✅
324kj
84rpm
56%
24mph
Thursday 9/16/21 @ 3:30 PM
277kj
87rpm
51%
22mph
Friday 9/10/21 @ 6:43 AM
✅
626kj
87rpm
50%
22mph
Thursday 9/2/21 @ 4:43 PM
573kj
85rpm
50%
21mph
Wednesday 9/1/21 @ 7:13 AM
✅
319kj
80rpm
58%
24mph
Tuesday 8/31/21 @ 12:57 PM
248kj
84rpm
51%
22mph
Saturday 10/10/20 @ 2:42 PM
✅
672kj
91rpm
51%
23mph
Monday 11/9/20 @ 11:0 AM
504kj
83rpm
49%
21mph
Thursday 2/4/21 @ 7:33 AM
✅
444kj
93rpm
50%
23mph
Wednesday 11/11/20 @ 10:59 AM
344kj
87rpm
47%
21mph
Wednesday 7/15/20 @ 6:53 AM
✅
411kj
91rpm
49%
22mph
Saturday 9/12/20 @ 12:33 PM
258kj
82rpm
44%
19mph
Workouts
528
kj
Friday 4/30/21
504
kj
Monday 11/9/20
344
kj
Wednesday 11/11/20
258
kj
Saturday 9/12/20