Shake and Bake

Workouts

Sunday 6/28/20 @ 5:25 PM
βœ…
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/3/22 @ 12:40 PM
277kj
78rpm
40%
16mph
Tuesday 10/5/21 @ 2:33 PM
βœ…
399kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:26 PM
292kj
87rpm
37%
17mph
Sunday 5/2/21 @ 11:59 PM
βœ…
802kj
95rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:20 PM
301kj
90rpm
37%
17mph
Sunday 4/12/20 @ 4:6 PM
βœ…
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:35 PM
572kj
88rpm
37%
17mph
Wednesday 1/6/21 @ 11:1 AM
βœ…
737kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:46 PM
290kj
83rpm
39%
17mph
Thursday 1/21/21 @ 1:5 PM
βœ…
186kj
88rpm
48%
21mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
Tuesday 1/19/21 @ 11:2 AM
βœ…
734kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:39 PM
261kj
82rpm
37%
16mph
Sunday 6/7/20 @ 3:11 PM
βœ…
560kj
89rpm
58%
25mph
30 min Cher Ride
Ally Love
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
Saturday 5/16/20 @ 2:0 PM
βœ…
134kj
96rpm
47%
22mph
10 min Metrics Ride
Steven Little
Saturday 8/1/20 @ 1:3 PM
55kj
86rpm
35%
16mph
Friday 7/10/20 @ 11:1 AM
βœ…
206kj
87rpm
45%
20mph
20 min Hip Hop Ride
Hannah Corbin
Monday 7/6/20 @ 2:19 PM
126kj
79rpm
40%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 746 kj
Sunday 6/28/20
277 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 399 kj
Tuesday 10/5/21
292 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 802 kj
Sunday 5/2/21
301 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1541 kj
Sunday 4/12/20
572 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/6/21
290 kj
Monday 1/25/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
βœ… 186 kj
Thursday 1/21/21
73 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Tuesday 1/19/21
261 kj
Tuesday 1/19/21
30 min Cher Ride
Ally Love
βœ… 560 kj
Sunday 6/7/20
194 kj
Monday 8/24/20
10 min Metrics Ride
Steven Little
βœ… 134 kj
Saturday 5/16/20
55 kj
Saturday 8/1/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 206 kj
Friday 7/10/20
126 kj
Monday 7/6/20