Shake and Bake

Workouts

Saturday 10/2/21 @ 4:33 PM
✅
848kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 12:11 AM
375kj
82rpm
38%
17mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
252kj
79rpm
46%
19mph
Sunday 11/15/20 @ 4:9 PM
✅
306kj
91rpm
52%
23mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 12/28/20 @ 3:10 PM
141kj
72rpm
46%
17mph
Sunday 11/8/20 @ 5:2 PM
✅
294kj
96rpm
49%
23mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 11/16/20 @ 2:13 AM
143kj
81rpm
42%
17mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 1:12 AM
240kj
80rpm
44%
18mph
Thursday 8/13/20 @ 11:54 PM
✅
280kj
86rpm
44%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:49 PM
240kj
86rpm
41%
18mph
Sunday 10/4/20 @ 5:3 PM
✅
321kj
93rpm
53%
24mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 1:20 AM
147kj
75rpm
46%
17mph
Sunday 9/13/20 @ 3:33 PM
✅
292kj
90rpm
51%
23mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/15/20 @ 12:0 AM
157kj
79rpm
44%
18mph
Sunday 8/9/20 @ 4:22 PM
✅
512kj
94rpm
53%
24mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 1:21 PM
218kj
87rpm
40%
17mph
Friday 6/26/20 @ 10:47 AM
✅
377kj
88rpm
49%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 12:3 PM
206kj
82rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 10/2/21
375 kj
Tuesday 4/11/23
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
✅ 252 kj
Wednesday 8/12/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 306 kj
Sunday 11/15/20
141 kj
Monday 12/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 294 kj
Sunday 11/8/20
143 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 496 kj
Sunday 8/23/20
240 kj
Wednesday 8/19/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 280 kj
Thursday 8/13/20
240 kj
Sunday 8/16/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 321 kj
Sunday 10/4/20
147 kj
Thursday 10/8/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 292 kj
Sunday 9/13/20
157 kj
Tuesday 9/15/20
30 min Tabata Ride
Alex Toussaint
✅ 512 kj
Sunday 8/9/20
218 kj
Saturday 8/8/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 377 kj
Friday 6/26/20
206 kj
Saturday 6/20/20