Shake and Bake

Workouts

Sunday 11/8/20 @ 5:2 PM
✅
294kj
96rpm
49%
23mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 5:2 PM
153kj
84rpm
41%
18mph
Sunday 10/4/20 @ 5:3 PM
✅
321kj
93rpm
53%
24mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:33 PM
175kj
81rpm
45%
19mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
237kj
77rpm
45%
18mph
Thursday 8/13/20 @ 11:54 PM
✅
280kj
86rpm
44%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 3:46 PM
201kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Sunday 8/9/20 @ 4:22 PM
✅
512kj
94rpm
53%
24mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 2:22 PM
266kj
89rpm
42%
19mph
Friday 7/10/20 @ 11:1 AM
✅
206kj
87rpm
45%
20mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 10:42 PM
159kj
79rpm
44%
18mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
346kj
81rpm
43%
18mph
Saturday 5/16/20 @ 2:0 PM
✅
134kj
96rpm
47%
22mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 2:1 PM
76kj
86rpm
41%
18mph
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/13/20 @ 2:42 PM
✅
76kj
82rpm
35%
15mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 294 kj
Sunday 11/8/20
153 kj
Sunday 11/8/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 321 kj
Sunday 10/4/20
175 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 496 kj
Sunday 8/23/20
237 kj
Sunday 8/23/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 280 kj
Thursday 8/13/20
201 kj
Thursday 6/25/20
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
✅ 321 kj
Wednesday 8/12/20
30 min Tabata Ride
Alex Toussaint
✅ 512 kj
Sunday 8/9/20
266 kj
Saturday 8/8/20
20 min Hip Hop Ride
Hannah Corbin
✅ 206 kj
Friday 7/10/20
159 kj
Sunday 5/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 746 kj
Sunday 6/28/20
346 kj
Sunday 6/28/20
10 min Metrics Ride
Steven Little
✅ 134 kj
Saturday 5/16/20
76 kj
Saturday 5/16/20
15 min Low Impact Ride
Emma Lovewell
kj
Sunday 4/5/20
✅ 76 kj
Wednesday 5/13/20