Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:12 AM
βœ…
470kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 5:48 PM
285kj
83rpm
44%
19mph
Friday 3/12/21 @ 2:56 AM
βœ…
717kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 7:54 PM
431kj
78rpm
47%
19mph
Thursday 2/4/21 @ 12:58 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 8:38 PM
βœ…
339kj
76rpm
52%
21mph
Sunday 11/29/20 @ 2:7 PM
436kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
βœ…
609kj
79rpm
48%
20mph
Wednesday 9/23/20 @ 3:34 PM
βœ…
731kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 7:1 PM
460kj
79rpm
47%
20mph
Saturday 5/30/20 @ 8:46 PM
βœ…
448kj
95rpm
60%
27mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 4:51 PM
232kj
71rpm
54%
21mph
Sunday 8/9/20 @ 4:11 PM
βœ…
115kj
93rpm
45%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 6:6 PM
βœ…
163kj
82rpm
57%
24mph
10 min Climb Ride
Cody Rigsby
Saturday 5/23/20 @ 5:28 PM
100kj
72rpm
50%
20mph
Thursday 3/26/20 @ 4:25 PM
271kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:53 PM
βœ…
455kj
81rpm
46%
20mph
Friday 1/5/18 @ 2:34 AM
βœ…
438kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 3:37 PM
282kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 470 kj
Tuesday 5/4/21
285 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 717 kj
Friday 3/12/21
431 kj
Tuesday 3/9/21
30 min Bob Marley Ride
Denis Morton
kj
Thursday 2/4/21
βœ… 339 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 11/29/20
βœ… 609 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Wednesday 9/23/20
460 kj
Thursday 9/10/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 448 kj
Saturday 5/30/20
232 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
βœ… 115 kj
Sunday 8/9/20
kj
Tuesday 6/11/19
10 min Climb Ride
Cody Rigsby
βœ… 163 kj
Sunday 4/19/20
100 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 3/26/20
βœ… 455 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Friday 1/5/18
282 kj
Friday 10/26/18