Shake and Bake
Workouts
Thursday 1/6/22 @ 7:58 PM
✅
465kj
88rpm
45%
20mph
Thursday 1/6/22 @ 10:27 PM
410kj
93rpm
42%
19mph
Wednesday 8/19/20 @ 5:0 PM
✅
467kj
90rpm
46%
21mph
Sunday 10/4/20 @ 9:8 PM
399kj
93rpm
41%
19mph
Sunday 9/13/20 @ 12:2 PM
✅
443kj
76rpm
49%
20mph
Friday 9/4/20 @ 3:53 PM
422kj
92rpm
42%
19mph
Saturday 8/21/21 @ 11:58 AM
✅
737kj
83rpm
50%
21mph
Wednesday 8/5/20 @ 2:48 PM
570kj
88rpm
43%
19mph
Friday 8/13/21 @ 10:44 AM
✅
724kj
83rpm
50%
21mph
Wednesday 8/11/21 @ 7:58 PM
570kj
95rpm
41%
20mph
Tuesday 7/21/20 @ 6:4 PM
405kj
82rpm
46%
19mph
Saturday 2/6/21 @ 9:10 PM
✅
422kj
92rpm
42%
19mph
Saturday 5/29/21 @ 10:36 AM
✅
690kj
85rpm
47%
20mph
Thursday 11/5/20 @ 7:44 PM
552kj
88rpm
42%
19mph
Wednesday 2/3/21 @ 8:52 PM
✅
511kj
92rpm
45%
21mph
Wednesday 2/3/21 @ 5:3 PM
413kj
95rpm
41%
19mph
Monday 12/14/20 @ 8:47 PM
✅
317kj
85rpm
47%
20mph
Saturday 12/12/20 @ 6:50 PM
243kj
87rpm
42%
18mph
Thursday 7/16/20 @ 3:21 PM
417kj
87rpm
43%
19mph
Sunday 4/21/19 @ 7:36 PM
✅
460kj
90rpm
44%
20mph
Workouts
399
kj
Sunday 10/4/20
405
kj
Tuesday 7/21/20
413
kj
Wednesday 2/3/21
243
kj
Saturday 12/12/20
417
kj
Thursday 7/16/20