Shake and Bake
Workouts
Sunday 9/13/20 @ 12:2 PM
✅
443kj
76rpm
49%
20mph
Friday 9/11/20 @ 11:43 AM
435kj
78rpm
47%
19mph
Sunday 5/1/22 @ 7:7 PM
✅
506kj
85rpm
48%
21mph
Thursday 4/28/22 @ 11:19 AM
405kj
69rpm
49%
19mph
Thursday 1/6/22 @ 7:58 PM
✅
465kj
88rpm
45%
20mph
Monday 1/10/22 @ 11:2 AM
436kj
77rpm
47%
19mph
Wednesday 8/19/20 @ 5:0 PM
✅
467kj
90rpm
46%
21mph
Tuesday 1/7/20 @ 11:21 AM
401kj
76rpm
46%
19mph
Friday 8/13/21 @ 10:44 AM
✅
724kj
83rpm
50%
21mph
Monday 8/16/21 @ 11:20 AM
548kj
75rpm
47%
19mph
Tuesday 7/21/20 @ 6:4 PM
405kj
82rpm
46%
19mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Saturday 5/29/21 @ 10:36 AM
✅
690kj
85rpm
47%
20mph
Saturday 1/11/20 @ 12:43 PM
653kj
77rpm
50%
20mph
Wednesday 2/3/21 @ 8:52 PM
✅
511kj
92rpm
45%
21mph
Thursday 6/11/20 @ 11:8 AM
482kj
86rpm
46%
20mph
Monday 9/21/20 @ 6:29 PM
✅
481kj
87rpm
46%
20mph
Monday 11/25/19 @ 11:30 AM
407kj
71rpm
48%
18mph
Thursday 7/16/20 @ 3:21 PM
417kj
87rpm
43%
19mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Workouts
401
kj
Tuesday 1/7/20
405
kj
Tuesday 7/21/20
482
kj
Thursday 6/11/20
417
kj
Thursday 7/16/20