Shake and Bake
Workouts
Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
Monday 11/27/23 @ 1:13 AM
✅
475kj
88rpm
45%
20mph
Monday 4/27/20 @ 3:56 PM
288kj
87rpm
36%
16mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Friday 1/10/20 @ 8:8 PM
291kj
88rpm
37%
17mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
Sunday 3/24/19 @ 5:14 PM
589kj
86rpm
38%
17mph
Sunday 7/19/20 @ 9:3 PM
✅
1092kj
91rpm
47%
21mph
Monday 7/13/20 @ 3:36 PM
303kj
87rpm
38%
17mph
Wednesday 9/13/17 @ 12:3 AM
✅
486kj
94rpm
42%
20mph
Monday 8/5/19 @ 2:9 PM
255kj
88rpm
35%
16mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
Thursday 12/13/18 @ 4:29 PM
380kj
85rpm
38%
17mph
Saturday 3/30/19 @ 7:10 PM
✅
738kj
87rpm
49%
21mph
Sunday 12/16/18 @ 6:29 PM
404kj
85rpm
39%
17mph
Sunday 1/6/19 @ 11:9 PM
✅
675kj
89rpm
46%
21mph
Monday 1/21/19 @ 6:0 PM
304kj
88rpm
38%
17mph
Tuesday 1/22/19 @ 12:44 AM
✅
548kj
87rpm
49%
21mph
Tuesday 3/6/18 @ 5:17 PM
338kj
79rpm
38%
16mph
Wednesday 3/14/18 @ 11:23 PM
✅
673kj
90rpm
47%
21mph
Workouts
252
kj
Sunday 2/7/21
288
kj
Monday 4/27/20
589
kj
Sunday 3/24/19
303
kj
Monday 7/13/20
255
kj
Monday 8/5/19
404
kj
Sunday 12/16/18
338
kj
Tuesday 3/6/18