Shake and Bake
VS
Workouts
Friday 6/5/20 @ 3:27 PM
✅
141kj
85rpm
40%
17mph
Friday 4/1/22 @ 1:3 PM
137kj
80rpm
41%
17mph
Monday 1/27/20 @ 5:1 PM
✅
284kj
90rpm
37%
17mph
Monday 9/27/21 @ 12:24 PM
275kj
89rpm
36%
16mph
Tuesday 12/22/20 @ 6:29 PM
265kj
84rpm
37%
16mph
Monday 8/23/21 @ 12:34 PM
✅
278kj
85rpm
37%
16mph
Thursday 1/28/21 @ 5:12 PM
370kj
87rpm
37%
16mph
Thursday 5/13/21 @ 12:7 PM
✅
387kj
90rpm
37%
17mph
Sunday 11/15/20 @ 7:2 PM
90kj
84rpm
37%
16mph
Sunday 12/27/20 @ 5:3 PM
✅
95kj
81rpm
40%
17mph
Sunday 4/19/20 @ 6:3 PM
62kj
79rpm
40%
16mph
Saturday 6/20/20 @ 3:34 PM
✅
63kj
68rpm
44%
16mph
Sunday 6/14/20 @ 3:21 PM
✅
142kj
72rpm
45%
17mph
Friday 11/13/20 @ 1:53 PM
137kj
72rpm
44%
17mph
Friday 6/12/20 @ 4:44 PM
✅
216kj
84rpm
41%
17mph
Tuesday 11/10/20 @ 3:14 PM
166kj
80rpm
37%
16mph
Thursday 4/16/20 @ 6:43 PM
✅
108kj
91rpm
34%
16mph
Tuesday 4/28/20 @ 9:46 PM
95kj
86rpm
33%
15mph
Friday 6/12/20 @ 3:58 PM
✅
316kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 2:28 PM
279kj
81rpm
39%
16mph
adams_shannon
Oregon
95
🔥
VS
goodnessandlite
🌷Chicago 🌷
71
Workouts
275
kj
Monday 9/27/21
265
kj
Tuesday 12/22/20
370
kj
Thursday 1/28/21
279
kj
Wednesday 6/17/20