Shake and Bake
Workouts
Tuesday 4/13/21 @ 4:54 PM
224kj
87rpm
34%
15mph
Thursday 4/8/21 @ 5:55 PM
✅
392kj
83rpm
44%
19mph
Friday 7/26/19 @ 3:29 PM
440kj
85rpm
40%
18mph
Saturday 6/15/19 @ 4:39 PM
✅
667kj
85rpm
48%
21mph
Sunday 6/21/20 @ 3:56 PM
188kj
84rpm
38%
17mph
Friday 11/2/18 @ 4:19 PM
✅
350kj
86rpm
48%
21mph
Thursday 6/18/20 @ 4:32 PM
284kj
83rpm
38%
17mph
Monday 6/8/20 @ 2:38 PM
✅
414kj
83rpm
45%
19mph
Monday 4/27/20 @ 3:56 PM
288kj
87rpm
36%
16mph
Monday 7/8/19 @ 4:14 PM
✅
448kj
95rpm
41%
19mph
Sunday 1/20/19 @ 6:37 PM
598kj
84rpm
39%
17mph
Saturday 9/22/18 @ 4:35 PM
✅
926kj
84rpm
47%
20mph
Thursday 3/7/19 @ 5:10 PM
208kj
82rpm
41%
17mph
Thursday 6/6/19 @ 1:36 PM
✅
242kj
85rpm
47%
20mph
Sunday 3/10/19 @ 5:50 PM
438kj
83rpm
41%
18mph
Saturday 3/9/19 @ 5:37 PM
✅
688kj
88rpm
47%
21mph
Thursday 1/24/19 @ 5:30 PM
309kj
81rpm
41%
17mph
Thursday 4/19/18 @ 7:20 PM
✅
461kj
84rpm
47%
20mph
Saturday 12/22/18 @ 6:1 PM
402kj
87rpm
38%
17mph
Saturday 6/2/18 @ 3:5 PM
✅
568kj
85rpm
45%
20mph
Workouts
224
kj
Tuesday 4/13/21
284
kj
Thursday 6/18/20
598
kj
Sunday 1/20/19
402
kj
Saturday 12/22/18