Shake and Bake
Workouts
Friday 8/5/22 @ 4:54 PM
348kj
85rpm
35%
15mph
Saturday 8/13/22 @ 6:56 PM
✅
739kj
97rpm
38%
18mph
Tuesday 8/4/20 @ 4:37 PM
282kj
86rpm
38%
17mph
Wednesday 7/29/20 @ 6:17 PM
✅
407kj
92rpm
41%
19mph
Thursday 5/28/20 @ 4:8 PM
167kj
91rpm
34%
16mph
Wednesday 9/23/20 @ 10:19 PM
✅
264kj
91rpm
41%
19mph
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Sunday 5/30/21 @ 7:1 PM
✅
787kj
89rpm
42%
19mph
Wednesday 3/4/20 @ 4:39 PM
410kj
86rpm
39%
17mph
Saturday 2/20/21 @ 8:58 PM
✅
566kj
90rpm
43%
19mph
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph
Thursday 8/1/19 @ 12:46 PM
✅
555kj
89rpm
43%
19mph
Tuesday 1/22/19 @ 5:50 PM
300kj
88rpm
38%
17mph
Monday 7/8/19 @ 7:22 PM
✅
449kj
92rpm
40%
20mph
Sunday 7/8/18 @ 5:13 PM
301kj
83rpm
40%
17mph
Friday 3/22/19 @ 3:13 PM
✅
319kj
85rpm
40%
17mph
Thursday 2/28/19 @ 5:53 PM
✅
314kj
82rpm
40%
17mph
Saturday 2/23/19 @ 10:20 PM
309kj
86rpm
39%
17mph
Friday 2/1/19 @ 6:28 PM
581kj
83rpm
39%
17mph
Thursday 1/11/18 @ 3:55 PM
✅
881kj
87rpm
45%
20mph
Workouts
348
kj
Friday 8/5/22
282
kj
Tuesday 8/4/20
167
kj
Thursday 5/28/20
582
kj
Friday 5/8/20
375
kj
Saturday 4/4/20
301
kj
Sunday 7/8/18
309
kj
Saturday 2/23/19
581
kj
Friday 2/1/19