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Shake and Bake
adams_shannon
Oregon
160 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 4:9 PM
β
329
kj
89
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 1:21 AM
297
kj
81
rpm
35
%
15
mph
Friday 1/10/20 @ 8:8 PM
291
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/23/20 @ 12:48 AM
β
322
kj
79
rpm
41
%
17
mph
Sunday 2/7/21 @ 5:26 PM
252
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 11:48 PM
β
286
kj
82
rpm
38
%
16
mph
Monday 8/5/19 @ 2:9 PM
255
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 8:40 PM
β
305
kj
85
rpm
39
%
17
mph
Monday 10/5/20 @ 3:53 PM
β
411
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 10:29 PM
398
kj
75
rpm
41
%
17
mph
Tuesday 9/3/19 @ 4:21 PM
β
199
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 1:30 AM
153
kj
79
rpm
34
%
14
mph
Sunday 3/24/19 @ 5:14 PM
β
589
kj
86
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 11:1 PM
451
kj
76
rpm
36
%
15
mph
Thursday 4/23/20 @ 5:13 PM
β
186
kj
90
rpm
36
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Wednesday 4/22/20 @ 1:58 PM
182
kj
84
rpm
37
%
16
mph
Monday 1/21/19 @ 6:0 PM
304
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 10:46 PM
β
314
kj
81
rpm
40
%
17
mph
Wednesday 12/19/18 @ 5:30 PM
β
108
kj
86
rpm
35
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/18/18 @ 10:30 PM
65
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
160 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
329
kj
Monday 7/6/20
297
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Friday 1/10/20
β
322
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 2/7/21
β
286
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Monday 8/5/19
β
305
kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 10/5/20
398
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
199
kj
Tuesday 9/3/19
153
kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
589
kj
Sunday 3/24/19
451
kj
Monday 7/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
186
kj
Thursday 4/23/20
182
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 1/21/19
β
314
kj
Tuesday 1/22/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
108
kj
Wednesday 12/19/18
65
kj
Tuesday 12/18/18
Previous Workouts
Next Workouts