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Shake and Bake
adams_shannon
Oregon
37
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
152 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 3:27 PM
197
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/10/20 @ 2:26 PM
β
229
kj
80
rpm
43
%
18
mph
Monday 1/17/22 @ 5:32 PM
539
kj
85
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/27/22 @ 10:23 PM
β
548
kj
76
rpm
40
%
16
mph
Thursday 3/19/20 @ 5:18 PM
597
kj
86
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 11:56 PM
β
640
kj
83
rpm
40
%
17
mph
Wednesday 1/26/22 @ 5:26 PM
β
456
kj
85
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/4/22 @ 11:8 PM
400
kj
57
rpm
44
%
13
mph
Monday 1/4/21 @ 8:17 PM
33
kj
91
rpm
29
%
14
mph
20 min 90s Dance Ride
Emma Lovewell
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Tuesday 4/13/21 @ 1:38 AM
β
185
kj
61
rpm
58
%
19
mph
Tuesday 6/16/20 @ 4:36 PM
197
kj
90
rpm
37
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 6/17/20 @ 12:5 PM
β
214
kj
78
rpm
43
%
17
mph
Sunday 6/14/20 @ 3:5 PM
86
kj
83
rpm
37
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Monday 6/15/20 @ 12:5 PM
β
122
kj
86
rpm
42
%
18
mph
Monday 6/8/20 @ 4:20 PM
β
198
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 1:58 AM
159
kj
84
rpm
36
%
15
mph
Sunday 5/31/20 @ 3:4 PM
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Sunday 5/31/20 @ 11:11 PM
β
72
kj
83
rpm
40
%
17
mph
Saturday 4/28/18 @ 5:10 PM
β
310
kj
80
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
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Share
Friday 3/20/20 @ 11:57 PM
302
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
37
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
152 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
197
kj
Saturday 5/16/20
β
229
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
539
kj
Monday 1/17/22
β
548
kj
Wednesday 4/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
597
kj
Thursday 3/19/20
β
640
kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Wednesday 1/26/22
400
kj
Monday 4/4/22
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
33
kj
Monday 1/4/21
β
185
kj
Tuesday 4/13/21
30 min JLO Ride
Jess & Robin
View Class
Share
197
kj
Tuesday 6/16/20
β
214
kj
Wednesday 6/17/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
86
kj
Sunday 6/14/20
β
122
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
198
kj
Monday 6/8/20
159
kj
Sunday 3/15/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
51
kj
Sunday 5/31/20
β
72
kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
310
kj
Saturday 4/28/18
302
kj
Friday 3/20/20
Previous Workouts
Next Workouts