Shake and Bake

Workouts

Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:26 PM
βœ…
229kj
80rpm
43%
18mph
Monday 1/17/22 @ 5:32 PM
539kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 10:23 PM
βœ…
548kj
76rpm
40%
16mph
Thursday 3/19/20 @ 5:18 PM
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:56 PM
βœ…
640kj
83rpm
40%
17mph
Wednesday 1/26/22 @ 5:26 PM
βœ…
456kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 11:8 PM
400kj
57rpm
44%
13mph
Monday 1/4/21 @ 8:17 PM
33kj
91rpm
29%
14mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 4/13/21 @ 1:38 AM
βœ…
185kj
61rpm
58%
19mph
Tuesday 6/16/20 @ 4:36 PM
197kj
90rpm
37%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 6/17/20 @ 12:5 PM
βœ…
214kj
78rpm
43%
17mph
Sunday 6/14/20 @ 3:5 PM
86kj
83rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Monday 6/15/20 @ 12:5 PM
βœ…
122kj
86rpm
42%
18mph
Monday 6/8/20 @ 4:20 PM
βœ…
198kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 1:58 AM
159kj
84rpm
36%
15mph
Sunday 5/31/20 @ 3:4 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:11 PM
βœ…
72kj
83rpm
40%
17mph
Saturday 4/28/18 @ 5:10 PM
βœ…
310kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:57 PM
302kj
72rpm
45%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
197 kj
Saturday 5/16/20
βœ… 229 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Monday 1/17/22
βœ… 548 kj
Wednesday 4/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Thursday 3/19/20
βœ… 640 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Wednesday 1/26/22
400 kj
Monday 4/4/22
20 min 90s Dance Ride
Emma Lovewell
33 kj
Monday 1/4/21
βœ… 185 kj
Tuesday 4/13/21
30 min JLO Ride
Jess & Robin
197 kj
Tuesday 6/16/20
βœ… 214 kj
Wednesday 6/17/20
15 min Low Impact Ride
Ben Alldis
86 kj
Sunday 6/14/20
βœ… 122 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Monday 6/8/20
159 kj
Sunday 3/15/20
10 min Low Impact Ride
Hannah Corbin
51 kj
Sunday 5/31/20
βœ… 72 kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 310 kj
Saturday 4/28/18
302 kj
Friday 3/20/20