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Shake and Bake
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Friday 10/4/19 @ 5:29 PM
132
kj
86
rpm
37
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/23/21 @ 12:2 PM
✅
177
kj
78
rpm
39
%
16
mph
Monday 1/4/21 @ 8:17 PM
33
kj
91
rpm
29
%
14
mph
20 min 90s Dance Ride
Emma Lovewell
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Sunday 4/11/21 @ 3:41 PM
✅
157
kj
76
rpm
46
%
18
mph
Sunday 11/15/20 @ 7:2 PM
90
kj
84
rpm
37
%
16
mph
15 min Pop Ride
Alex Toussaint
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Sunday 12/27/20 @ 4:58 PM
✅
130
kj
80
rpm
45
%
19
mph
Sunday 5/17/20 @ 3:3 PM
419
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 8/2/20 @ 3:4 PM
✅
550
kj
81
rpm
46
%
19
mph
Sunday 6/14/20 @ 3:5 PM
86
kj
83
rpm
37
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Sunday 6/14/20 @ 2:59 PM
✅
125
kj
83
rpm
43
%
19
mph
Sunday 5/24/20 @ 4:26 PM
125
kj
87
rpm
37
%
17
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 4:26 PM
✅
168
kj
82
rpm
44
%
18
mph
Saturday 5/16/20 @ 3:27 PM
197
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/10/20 @ 2:25 PM
✅
262
kj
83
rpm
43
%
18
mph
Saturday 5/9/20 @ 3:16 PM
96
kj
76
rpm
42
%
17
mph
15 min Pop Ride
Alex Toussaint
View Class
Share
Sunday 5/3/20 @ 4:16 PM
✅
158
kj
80
rpm
49
%
20
mph
Thursday 8/30/18 @ 3:43 PM
145
kj
84
rpm
40
%
18
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Thursday 1/24/19 @ 1:9 AM
✅
165
kj
77
rpm
46
%
18
mph
Saturday 1/13/18 @ 8:2 PM
196
kj
84
rpm
39
%
17
mph
45 min Ride of Shame Ride
Jess King
View Class
Share
Saturday 1/13/18 @ 4:42 PM
✅
253
kj
77
rpm
39
%
15
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
132
kj
Friday 10/4/19
✅
177
kj
Saturday 10/23/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
33
kj
Monday 1/4/21
✅
157
kj
Sunday 4/11/21
15 min Pop Ride
Alex Toussaint
View Class
Share
90
kj
Sunday 11/15/20
✅
130
kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
419
kj
Sunday 5/17/20
✅
550
kj
Sunday 8/2/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
86
kj
Sunday 6/14/20
✅
125
kj
Sunday 6/14/20
20 min Pop Ride
Emma Lovewell
View Class
Share
125
kj
Sunday 5/24/20
✅
168
kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
197
kj
Saturday 5/16/20
✅
262
kj
Sunday 5/10/20
15 min Pop Ride
Alex Toussaint
View Class
Share
96
kj
Saturday 5/9/20
✅
158
kj
Sunday 5/3/20
20 min Pop Ride
Robin Arzón
View Class
Share
145
kj
Thursday 8/30/18
✅
165
kj
Thursday 1/24/19
45 min Ride of Shame Ride
Jess King
View Class
Share
196
kj
Saturday 1/13/18
✅
253
kj
Saturday 1/13/18
Previous Workouts
Next Workouts