Shake and Bake
Workouts
Friday 1/26/24 @ 4:26 PM
230kj
84rpm
34%
15mph
Thursday 2/22/24 @ 11:37 PM
✅
299kj
82rpm
38%
16mph
Saturday 10/1/22 @ 6:13 PM
254kj
84rpm
36%
16mph
Sunday 11/6/22 @ 4:10 PM
✅
334kj
80rpm
41%
17mph
Tuesday 4/13/21 @ 4:54 PM
224kj
87rpm
34%
15mph
Monday 7/3/23 @ 9:44 PM
✅
306kj
78rpm
41%
17mph
Monday 1/2/23 @ 4:56 PM
151kj
81rpm
35%
15mph
Saturday 1/14/23 @ 9:34 PM
✅
218kj
81rpm
41%
17mph
Monday 8/15/22 @ 6:38 PM
253kj
88rpm
35%
16mph
Sunday 12/11/22 @ 11:28 PM
✅
337kj
77rpm
43%
18mph
Saturday 8/13/22 @ 4:52 PM
245kj
85rpm
34%
15mph
Sunday 9/11/22 @ 6:55 PM
✅
327kj
62rpm
42%
14mph
Monday 11/2/20 @ 5:11 PM
✅
172kj
91rpm
34%
16mph
Saturday 10/3/20 @ 2:32 PM
44kj
89rpm
30%
14mph
Sunday 6/21/20 @ 3:56 PM
✅
188kj
84rpm
38%
17mph
Thursday 2/27/20 @ 11:3 AM
166kj
78rpm
38%
15mph
Thursday 6/18/20 @ 4:32 PM
✅
284kj
83rpm
38%
17mph
Thursday 6/18/20 @ 10:15 AM
237kj
79rpm
37%
15mph
Monday 5/4/20 @ 4:30 PM
✅
183kj
89rpm
36%
16mph
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
Workouts
230
kj
Friday 1/26/24
254
kj
Saturday 10/1/22
224
kj
Tuesday 4/13/21
151
kj
Monday 1/2/23
253
kj
Monday 8/15/22
245
kj
Saturday 8/13/22
44
kj
Saturday 10/3/20
237
kj
Thursday 6/18/20
146
kj
Saturday 3/28/20