Shake and Bake
Workouts
Monday 6/22/20 @ 4:15 PM
✅
190kj
93rpm
35%
16mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Monday 1/27/20 @ 5:1 PM
✅
284kj
90rpm
37%
17mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Thursday 4/16/20 @ 6:43 PM
✅
108kj
91rpm
34%
16mph
Monday 3/29/21 @ 2:41 PM
105kj
90rpm
34%
15mph
Sunday 5/17/20 @ 3:3 PM
✅
419kj
85rpm
40%
17mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Wednesday 11/27/19 @ 5:4 PM
✅
296kj
87rpm
38%
17mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Tuesday 5/26/20 @ 3:43 PM
✅
117kj
88rpm
36%
16mph
Saturday 4/25/20 @ 6:13 PM
94kj
83rpm
34%
15mph
Thursday 5/14/20 @ 5:1 PM
✅
281kj
87rpm
37%
17mph
Saturday 3/28/20 @ 5:16 PM
242kj
79rpm
37%
15mph
Thursday 4/2/20 @ 4:22 PM
✅
287kj
87rpm
37%
17mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Saturday 2/2/19 @ 5:41 PM
✅
406kj
83rpm
40%
17mph
Saturday 2/2/19 @ 5:39 PM
284kj
85rpm
33%
15mph
Tuesday 1/8/19 @ 6:2 PM
✅
280kj
87rpm
37%
16mph
Wednesday 1/9/19 @ 12:4 PM
196kj
87rpm
32%
14mph
Workouts
171
kj
Monday 8/31/20
234
kj
Monday 9/27/21
389
kj
Thursday 7/16/20
140
kj
Monday 1/20/20
242
kj
Saturday 3/28/20
155
kj
Wednesday 2/19/20
196
kj
Wednesday 1/9/19