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Shake and Bake
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 5:26 PM
252
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/24/21 @ 4:44 PM
✅
817
kj
93
rpm
54
%
25
mph
Monday 4/27/20 @ 3:56 PM
288
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 10/10/20 @ 7:45 PM
✅
731
kj
93
rpm
50
%
23
mph
Monday 7/13/20 @ 3:36 PM
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/17/20 @ 2:31 AM
✅
360
kj
0
rpm
0
%
0
mph
Sunday 6/21/20 @ 3:56 PM
188
kj
84
rpm
38
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Friday 6/26/20 @ 11:18 AM
✅
414
kj
94
rpm
48
%
22
mph
Sunday 6/14/20 @ 4:13 PM
131
kj
85
rpm
39
%
17
mph
20 min UK Celebration Ride
Ben Alldis
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Sunday 6/14/20 @ 4:14 PM
✅
290
kj
90
rpm
52
%
23
mph
Tuesday 6/9/20 @ 4:8 PM
127
kj
80
rpm
40
%
17
mph
20 min BHM: Listening Party
Emma Lovewell
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Tuesday 6/9/20 @ 11:7 AM
✅
242
kj
84
rpm
49
%
21
mph
Friday 6/5/20 @ 4:20 PM
148
kj
89
rpm
40
%
18
mph
20 min 90s Rock Ride
Matt Wilpers
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Sunday 6/7/20 @ 8:20 PM
✅
264
kj
85
rpm
51
%
22
mph
Sunday 5/24/20 @ 3:54 PM
194
kj
80
rpm
40
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Sunday 5/24/20 @ 3:56 PM
✅
532
kj
89
rpm
56
%
25
mph
Saturday 5/16/20 @ 3:5 PM
121
kj
88
rpm
37
%
16
mph
20 min 90s Ride
Christine D'Ercole
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Share
Monday 5/18/20 @ 6:6 PM
✅
319
kj
98
rpm
50
%
24
mph
Monday 4/13/20 @ 4:26 PM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:30 AM
✅
716
kj
93
rpm
52
%
24
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 2/7/21
✅
817
kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Monday 4/27/20
✅
731
kj
Saturday 10/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 7/13/20
✅
360
kj
Friday 7/17/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
188
kj
Sunday 6/21/20
✅
414
kj
Friday 6/26/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
131
kj
Sunday 6/14/20
✅
290
kj
Sunday 6/14/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
127
kj
Tuesday 6/9/20
✅
242
kj
Tuesday 6/9/20
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
148
kj
Friday 6/5/20
✅
264
kj
Sunday 6/7/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
194
kj
Sunday 5/24/20
✅
532
kj
Sunday 5/24/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
121
kj
Saturday 5/16/20
✅
319
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 4/13/20
✅
716
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts