Shake and Bake

Workouts

Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:44 PM
✅
817kj
93rpm
54%
25mph
Monday 4/27/20 @ 3:56 PM
288kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 7:45 PM
✅
731kj
93rpm
50%
23mph
Monday 7/13/20 @ 3:36 PM
303kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 2:31 AM
✅
360kj
0rpm
0%
0mph
Sunday 6/21/20 @ 3:56 PM
188kj
84rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 6/26/20 @ 11:18 AM
✅
414kj
94rpm
48%
22mph
Sunday 6/14/20 @ 4:13 PM
131kj
85rpm
39%
17mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:14 PM
✅
290kj
90rpm
52%
23mph
Tuesday 6/9/20 @ 4:8 PM
127kj
80rpm
40%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:7 AM
✅
242kj
84rpm
49%
21mph
Friday 6/5/20 @ 4:20 PM
148kj
89rpm
40%
18mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 6/7/20 @ 8:20 PM
✅
264kj
85rpm
51%
22mph
Sunday 5/24/20 @ 3:54 PM
194kj
80rpm
40%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:56 PM
✅
532kj
89rpm
56%
25mph
Saturday 5/16/20 @ 3:5 PM
121kj
88rpm
37%
16mph
20 min 90s Ride
Christine D'Ercole
Monday 5/18/20 @ 6:6 PM
✅
319kj
98rpm
50%
24mph
Monday 4/13/20 @ 4:26 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:30 AM
✅
716kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 2/7/21
✅ 817 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 4/27/20
✅ 731 kj
Saturday 10/10/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 7/13/20
✅ 360 kj
Friday 7/17/20
30 min Queen Rock Ride
Denis Morton
188 kj
Sunday 6/21/20
✅ 414 kj
Friday 6/26/20
20 min UK Celebration Ride
Ben Alldis
131 kj
Sunday 6/14/20
✅ 290 kj
Sunday 6/14/20
20 min BHM: Listening Party
Emma Lovewell
127 kj
Tuesday 6/9/20
✅ 242 kj
Tuesday 6/9/20
20 min 90s Rock Ride
Matt Wilpers
148 kj
Friday 6/5/20
✅ 264 kj
Sunday 6/7/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Sunday 5/24/20
✅ 532 kj
Sunday 5/24/20
20 min 90s Ride
Christine D'Ercole
121 kj
Saturday 5/16/20
✅ 319 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 4/13/20
✅ 716 kj
Tuesday 4/14/20