Shake and Bake
Workouts
Wednesday 2/16/22 @ 5:6 PM
148kj
86rpm
36%
16mph
Monday 3/14/22 @ 6:17 PM
✅
624kj
90rpm
44%
20mph
Tuesday 12/22/20 @ 6:29 PM
265kj
84rpm
37%
16mph
Saturday 3/13/21 @ 3:26 PM
✅
538kj
85rpm
50%
21mph
Sunday 2/9/20 @ 6:38 PM
203kj
85rpm
39%
17mph
Saturday 2/6/21 @ 10:8 PM
✅
338kj
92rpm
45%
21mph
Sunday 4/25/21 @ 5:5 PM
138kj
88rpm
32%
14mph
Thursday 7/29/21 @ 11:6 AM
✅
311kj
88rpm
45%
20mph
Tuesday 12/8/20 @ 4:50 PM
297kj
83rpm
39%
17mph
Saturday 5/8/21 @ 1:56 PM
✅
529kj
86rpm
48%
21mph
Saturday 4/18/20 @ 4:12 PM
371kj
91rpm
36%
16mph
Wednesday 1/20/21 @ 6:37 PM
✅
683kj
92rpm
45%
21mph
Saturday 8/29/20 @ 4:52 PM
373kj
89rpm
37%
16mph
Friday 8/28/20 @ 11:53 AM
✅
637kj
84rpm
47%
20mph
Tuesday 6/30/20 @ 4:15 PM
271kj
91rpm
35%
16mph
Wednesday 7/1/20 @ 4:46 PM
✅
395kj
88rpm
42%
19mph
Saturday 6/6/20 @ 5:43 PM
377kj
90rpm
36%
17mph
Saturday 6/6/20 @ 8:37 AM
✅
469kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 4:28 PM
✅
304kj
86rpm
39%
17mph
Saturday 5/9/20 @ 7:53 PM
303kj
86rpm
38%
17mph
Workouts
148
kj
Wednesday 2/16/22
265
kj
Tuesday 12/22/20
203
kj
Sunday 2/9/20
138
kj
Sunday 4/25/21
371
kj
Saturday 4/18/20
373
kj
Saturday 8/29/20
271
kj
Tuesday 6/30/20
377
kj
Saturday 6/6/20