Shake and Bake
Workouts
Monday 8/7/23 @ 11:51 AM
343kj
78rpm
50%
21mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Monday 11/27/23 @ 9:38 AM
347kj
83rpm
47%
20mph
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Thursday 7/13/23 @ 12:47 PM
516kj
78rpm
51%
21mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Friday 2/10/23 @ 2:24 PM
757kj
84rpm
57%
21mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Friday 1/13/23 @ 12:3 PM
557kj
82rpm
53%
22mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Monday 11/14/22 @ 11:18 AM
604kj
81rpm
42%
22mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 10/21/22 @ 11:29 AM
931kj
79rpm
58%
22mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Saturday 5/7/22 @ 12:48 PM
718kj
85rpm
47%
21mph
Saturday 3/19/22 @ 11:55 AM
✅
959kj
89rpm
53%
24mph
Friday 2/11/22 @ 12:18 PM
472kj
82rpm
48%
20mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Saturday 12/18/21 @ 1:52 PM
572kj
81rpm
42%
18mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Workouts
343
kj
Monday 8/7/23
516
kj
Thursday 7/13/23
557
kj
Friday 1/13/23
931
kj
Friday 10/21/22
572
kj
Saturday 12/18/21