Shake and Bake
Workouts
Friday 11/20/20 @ 1:0 PM
✅
445kj
78rpm
48%
20mph
Wednesday 11/18/20 @ 2:37 PM
354kj
82rpm
42%
18mph
Tuesday 3/23/21 @ 12:19 PM
✅
284kj
81rpm
46%
19mph
Monday 3/22/21 @ 12:0 PM
224kj
75rpm
44%
17mph
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Wednesday 2/10/21 @ 2:4 PM
368kj
86rpm
41%
18mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
Monday 11/9/20 @ 1:48 PM
361kj
81rpm
43%
18mph
Saturday 10/31/20 @ 3:42 PM
✅
333kj
83rpm
48%
21mph
Saturday 10/31/20 @ 11:58 AM
228kj
79rpm
43%
18mph
Monday 9/28/20 @ 6:4 PM
✅
483kj
88rpm
44%
20mph
Monday 9/28/20 @ 2:3 PM
368kj
84rpm
41%
18mph
Friday 8/28/20 @ 11:57 AM
✅
269kj
80rpm
46%
19mph
Sunday 8/30/20 @ 2:39 PM
206kj
79rpm
41%
17mph
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Monday 6/22/20 @ 11:54 AM
✅
430kj
86rpm
44%
19mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Monday 6/15/20 @ 12:10 PM
✅
454kj
82rpm
48%
19mph
Monday 6/15/20 @ 9:3 PM
310kj
80rpm
40%
17mph
Workouts
354
kj
Wednesday 11/18/20
368
kj
Wednesday 2/10/21
361
kj
Monday 11/9/20
228
kj
Saturday 10/31/20
206
kj
Sunday 8/30/20