Shake and Bake
Workouts
Friday 2/12/21 @ 1:10 PM
465kj
81rpm
47%
20mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 12/25/22 @ 5:6 PM
226kj
80rpm
42%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 8/26/20 @ 11:49 AM
487kj
82rpm
48%
20mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 7/23/19 @ 12:48 AM
604kj
83rpm
46%
19mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Friday 11/6/20 @ 1:11 PM
155kj
79rpm
42%
17mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Saturday 2/27/21 @ 1:24 PM
679kj
83rpm
48%
20mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Friday 1/29/21 @ 1:40 PM
295kj
81rpm
46%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 3/8/20 @ 1:57 PM
247kj
80rpm
44%
18mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Friday 11/22/19 @ 1:21 PM
228kj
77rpm
44%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Sunday 5/19/19 @ 11:52 AM
345kj
73rpm
46%
18mph
Sunday 5/19/19 @ 11:57 AM
✅
725kj
88rpm
54%
24mph
Workouts
465
kj
Friday 2/12/21
226
kj
Sunday 12/25/22
155
kj
Friday 11/6/20
295
kj
Friday 1/29/21