Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:47 PM
261kj
81rpm
44%
18mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 11:54 AM
✅
551kj
98rpm
54%
25mph
Friday 11/20/20 @ 1:0 PM
445kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 5:25 PM
✅
764kj
103rpm
49%
24mph
Tuesday 8/27/19 @ 10:43 AM
423kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:22 PM
✅
856kj
93rpm
55%
25mph
Saturday 10/31/20 @ 3:42 PM
333kj
83rpm
48%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 12:18 PM
✅
507kj
92rpm
53%
24mph
Saturday 7/11/20 @ 1:39 PM
613kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 11:27 AM
✅
1106kj
88rpm
56%
25mph
Sunday 5/24/20 @ 7:18 PM
266kj
87rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:12 PM
✅
541kj
85rpm
56%
24mph
Monday 6/22/20 @ 11:54 AM
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:3 PM
✅
853kj
90rpm
56%
25mph
Monday 6/15/20 @ 12:10 PM
454kj
82rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 AM
✅
855kj
91rpm
56%
25mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
261 kj
Tuesday 9/6/22
✅ 551 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Friday 11/20/20
✅ 764 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 8/27/19
✅ 856 kj
Thursday 4/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
333 kj
Saturday 10/31/20
✅ 507 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
613 kj
Saturday 7/11/20
✅ 1106 kj
Monday 7/13/20
30 min Power Zone Max Ride
Matt Wilpers
266 kj
Sunday 5/24/20
✅ 541 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 6/22/20
✅ 853 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 6/15/20
✅ 855 kj
Monday 6/15/20