Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:14 AM
281kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/16/24 @ 9:18 PM
✅
591kj
78rpm
53%
22mph
Sunday 1/14/24 @ 2:6 PM
288kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/24 @ 8:12 PM
✅
600kj
80rpm
53%
22mph
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
Saturday 6/17/23 @ 4:53 PM
✅
369kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 10/1/23 @ 12:13 PM
255kj
72rpm
47%
18mph
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 2:43 PM
✅
618kj
78rpm
54%
22mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:34 PM
✅
968kj
80rpm
57%
24mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
281 kj
Wednesday 6/7/23
✅ 591 kj
Friday 2/16/24
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 1/14/24
✅ 600 kj
Sunday 2/11/24
45 min Power Zone Endurance Classic Rock
Denis Morton
265 kj
Friday 11/17/23
✅ 504 kj
Saturday 12/9/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 6/17/23
255 kj
Sunday 10/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 3/13/23
✅ 415 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 8/24/22
✅ 558 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 11/4/20
✅ 636 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 12/15/21
✅ 618 kj
Wednesday 12/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 2/10/19
✅ 1104 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 3/21/20
✅ 968 kj
Saturday 3/14/20