Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:58 AM
✅
330kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 2:26 PM
249kj
72rpm
39%
16mph
Tuesday 7/7/20 @ 10:42 AM
✅
328kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 3:50 PM
261kj
74rpm
38%
15mph
Thursday 4/11/19 @ 9:58 AM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/18/22 @ 4:44 PM
228kj
68rpm
38%
14mph
Saturday 1/30/21 @ 1:1 PM
✅
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 1:24 AM
312kj
73rpm
38%
15mph
Saturday 3/23/19 @ 4:38 PM
✅
728kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:45 PM
593kj
83rpm
39%
17mph
Monday 9/24/18 @ 9:16 AM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:11 PM
337kj
86rpm
40%
18mph
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:54 AM
319kj
80rpm
41%
17mph
Thursday 1/31/19 @ 12:0 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/3/19 @ 2:9 AM
302kj
79rpm
41%
17mph
Monday 1/21/19 @ 10:12 AM
✅
357kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:19 AM
310kj
80rpm
41%
17mph
Monday 12/3/18 @ 10:38 AM
✅
241kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 11:2 AM
211kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 12/1/21
249 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Tuesday 7/7/20
261 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 357 kj
Thursday 4/11/19
228 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 1/30/21
312 kj
Monday 1/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Saturday 3/23/19
593 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 9/24/18
337 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/8/19
319 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Thursday 1/31/19
302 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 1/21/19
310 kj
Tuesday 1/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Monday 12/3/18
211 kj
Saturday 12/8/18